Since we started, Laura has lost nearly 10lbs whilst gaining muscle creating a much more aesthetic physique.

It wasn't all about weight loss for Laura. It was primarily about consistently getting into the gym, getting stronger, and healthier. She's reached the point where she can confidently say she doesn't want to lose more weight, so we can continue to focus on getting stronger and healthier.

‘This is probs the best shape I’ve ever been in you know. Mad what actually sticking to a proper plan can do for you’

Kathryn qualified for Euros and the Powerlifting Games.

A fantastic day for Kathryn. We came in with targets and she smashed every one of them.

I couldn't have asked for more. She's worked hard with her training and diet and all her hard work paid off.

‘I’ve been an online client with Lewis since the start of 2022 and I’ve seen massive improvements in my strength, workout techniques, and body composition!

He has guided me through every step and is always on hand to answer any questions I have! He always gives constructive feedback on my workout videos to enable me to get the most out of each workout! I’m now set to be in the best shape of my life by the time I’m 30!’

‘It was clear of all the PTs I had initially reached out to that Lewis really seemed to care about my fitness journey, and was willing to invest time into me to help me reach my initial goals of losing weight and feeling good again.

Fast forward a little over three years, and to say I’ve gone above and beyond what I, or anyone expected of me is an understatement...’

'It's been a great few months and I'm looking forward to keep progressing this year with Lewis. He has been a great source of advice and encouragement and constantly pushes me to achieve more.'

I’ve made some amazing progress with Lewis. My shape in particular has changed a great deal and I feel a lot stronger than I thought would be possible. I’m really enjoying the exercises Lewis has given me and he’s always adapted anything I’ve struggled with or given me advice on how to improve my technique.

I actually enjoy working out now!

‘Lewis has been an excellent PT and has helped me reach my fitness goals very quickly. I am always learning new things about my body, diet and lifestyle in our sessions, and recommend him to anyone interested in a long, healthy life’

‘Lewis is very knowledgeable with both advice on nutrition and fitness. I started as a complete novice and, after Lewis explaining everything, he has taught me key information on how to achieve my goals. He is an excellent personal trainer and adapts the programme to suit. He also took the time to read up on my major surgery and will help me get back to fitness following it. Thank you Lewis.’